Customized Plan That Give You Best Results
REAL CLIENT RESULTS
Successful Lifestyle
Transformation
Real people. Real fat loss. Real body transformations through consistency, nutrition and expert coaching.
VERIFIED
TRANSFORMATION
REAL CLIENT
About DineshSehgal
Hi, I'm DINESH SEHGAL, a Certified Fitness Coach dedicated to helping people achieve life-changing transformations through science-based training, proper nutrition, and consistent guidance.
About More⚕️
BMI Calculator
Gender
Age
Height (ft)
Height (in)
Weight (pounds)
BODY MASS INDEX
UnderweightNormalOverweightObesity
Body Mass Index (BMI)
24.2 kg/m²
BMI Category
Healthy weight
Healthy BMI range
18.5 - 25 kg/m²
Healthy weight
135.1 lbs - 182.6 lbs
Gain to BMI 18.5
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Lose to BMI 25
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Ponderal Index
13.27 kg/m³
Why choose DineshSehgal
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Science-Based Coaching for Real Results
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Tailored workout plan based on your schedule
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Custom nutrition built for indian food habits
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Weekly check-ins for accountability
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Fatloss that is sustainable
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Home, gym, or online training options
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Celebrity trainer & certified nutrition coach
