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Customized Plan That Give You Best Results

REAL CLIENT RESULTS

Successful Lifestyle
Transformation

Real people. Real fat loss. Real body transformations through consistency, nutrition and expert coaching.

VERIFIED

TRANSFORMATION

-18 KG Fat Loss

Rahul Sharma

Incredible body transformation through customized workout, nutrition and expert coaching.

12 WEEKS
REAL CLIENT

VERIFIED

TRANSFORMATION

Muscle Gain Journey

Aman Verma

Incredible body transformation through customized workout, nutrition and expert coaching.

12 WEEKS
REAL CLIENT

VERIFIED

TRANSFORMATION

12 Week Transformation

Rohit Singh

Incredible body transformation through customized workout, nutrition and expert coaching.

12 WEEKS
REAL CLIENT

VERIFIED

TRANSFORMATION

Complete Body Recomp

Vikas Yadav

Incredible body transformation through customized workout, nutrition and expert coaching.

12 WEEKS
REAL CLIENT

About DineshSehgal

Hi, I'm DINESH SEHGAL, a Certified Fitness Coach dedicated to helping people achieve life-changing transformations through science-based training, proper nutrition, and consistent guidance.

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BMI Calculator

Gender

Age

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Height (in)

Weight (pounds)

BODY MASS INDEX

UnderweightNormalOverweightObesity
Body Mass Index (BMI)
24.2 kg/m²
BMI Category
Healthy weight
Healthy BMI range
18.5 - 25 kg/m²
Healthy weight
135.1 lbs - 182.6 lbs
Gain to BMI 18.5
-
Lose to BMI 25
-
Ponderal Index
13.27 kg/m³

Why choose DineshSehgal

Science-Based Coaching for Real Results

Tailored workout plan based on your schedule

Custom nutrition built for indian food habits

Weekly check-ins for accountability

Fatloss that is sustainable

Home, gym, or online training options

Celebrity trainer & certified nutrition coach